5/3/1 Calculator
This calculator works out your sets using Wendler’s 5/3/1 percentages.
These are working sets, it is probably a good idea to do some warm up sets beforehand.
Set 3 is always as many as you can do.
Firstly enter a weight in the textbox and then the amount of reps from the drop down list that you can do with it. Finally click the “Calculate” button – voila!
Weight:
| Reps: |
For those of you that don’t know, Wendler’s 5/3/1 is an awesome training programme,
it really is the nuts.
The beauty of it, is it’s simplicity and proven track record at increasing your
raw strength.
You can buy the ebook on it by clicking here and learn how do it properly from the man
himself.
1 rep max is calculated on percentages based on crtical bench’s 1rm chart – http://www.criticalbench.com/weight-training-chart.htm
You can also download a spreadheet version of the LiftingReport-531 calculator here
* Disclaimer, this is just something I knocked up in my lunch break andis not an official Wendler 5/3/1 calculator.
