This calculator works out your sets using Wendler’s 5/3/1 percentages.
Note, this is just a real basic calculator, to get the most out of this training system, you really need to purchase this book, there is loads more information on assistance work, technique, conditioning etc. It is available from Amazon or from elitefts.com
These are working sets, it is probably a good idea to do some warm up sets beforehand.
Set 3 is always as many as you can do.
Firstly enter a weight in the textbox and then the amount of reps from the drop down list that you can do with it. Finally click the “Calculate” button – voila!
|Week 1||Week 2||Week 3||Week 4 (deload)|
For those of you that don’t know, Wendler’s 5/3/1 is an awesome training programme,
it really is the nuts.
The beauty of it, is it’s simplicity and proven track record at increasing your
You can buy the ebook on it by clicking here and learn how do it properly from the man
1 rep max is calculated on percentages based on crtical bench’s 1rm chart – http://www.criticalbench.com/weight-training-chart.htm
You can also download a spreadheet version of the LiftingReport-531 calculator here
* Disclaimer, this is just something I knocked up in my lunch break and is not an official Wendler 5/3/1 calculator and has no affiliation to Jim Wendler