http://www.liftingreport.com Natural drug free strength and weight training blog Mon, 06 Feb 2012 21:16:06 +0000 en hourly 1 http://www.liftingreport.com/2011/12/23/easy-bench/ http://www.liftingreport.com/2011/12/23/easy-bench/#comments Fri, 23 Dec 2011 18:49:27 +0000 LR http://www.liftingreport.com/?p=2319 http://www.liftingreport.com/2011/12/23/easy-bench/feed/ 0 http://www.liftingreport.com/2011/11/20/bench-reset-w1/ http://www.liftingreport.com/2011/11/20/bench-reset-w1/#comments Sun, 20 Nov 2011 20:06:29 +0000 LR http://www.liftingreport.com/?p=2230 http://www.liftingreport.com/2011/11/20/bench-reset-w1/feed/ 1 http://www.liftingreport.com/2011/09/11/bench-w6/ http://www.liftingreport.com/2011/09/11/bench-w6/#comments Sun, 11 Sep 2011 11:36:38 +0000 LR http://www.liftingreport.com/?p=2038 http://www.liftingreport.com/2011/09/11/bench-w6/feed/ 0 http://www.liftingreport.com/2011/05/15/140kg-bench-done/ http://www.liftingreport.com/2011/05/15/140kg-bench-done/#comments Sun, 15 May 2011 19:57:40 +0000 LR http://www.liftingreport.com/?p=1599 http://www.liftingreport.com/2011/05/15/140kg-bench-done/feed/ 0 http://www.liftingreport.com/2011/05/01/benchpress-week-1/ http://www.liftingreport.com/2011/05/01/benchpress-week-1/#comments Sun, 01 May 2011 10:03:10 +0000 LR http://www.liftingreport.com/?p=1562 http://www.liftingreport.com/2011/05/01/benchpress-week-1/feed/ 0 http://www.liftingreport.com/2011/04/17/a-man-with-a-plan/ http://www.liftingreport.com/2011/04/17/a-man-with-a-plan/#comments Sun, 17 Apr 2011 18:49:50 +0000 LR http://www.liftingreport.com/?p=1522 http://www.liftingreport.com/2011/04/17/a-man-with-a-plan/feed/ 0 http://www.liftingreport.com/2010/10/31/bench-press-eureka-moment/ http://www.liftingreport.com/2010/10/31/bench-press-eureka-moment/#comments Sun, 31 Oct 2010 19:42:03 +0000 LR http://www.liftingreport.com/?p=984 http://www.liftingreport.com/2010/10/31/bench-press-eureka-moment/feed/ 0 http://www.liftingreport.com/2010/09/19/more-volume-required/ http://www.liftingreport.com/2010/09/19/more-volume-required/#comments Sun, 19 Sep 2010 21:29:53 +0000 LR http://www.liftingreport.com/?p=873 http://www.liftingreport.com/2010/09/19/more-volume-required/feed/ 0 http://www.liftingreport.com/2010/09/04/come-back/ http://www.liftingreport.com/2010/09/04/come-back/#comments Sat, 04 Sep 2010 07:54:16 +0000 LR http://www.liftingreport.com/?p=786 http://www.liftingreport.com/2010/09/04/come-back/feed/ 0 http://www.liftingreport.com/2010/08/22/bench-day-3rd-week/ http://www.liftingreport.com/2010/08/22/bench-day-3rd-week/#comments Sun, 22 Aug 2010 19:13:31 +0000 LR http://www.liftingreport.com/?p=752 http://www.liftingreport.com/2010/08/22/bench-day-3rd-week/feed/ 0