http://www.liftingreport.com/ 2012-02-06T21:16:06+00:00 daily 1.0 http://www.liftingreport.com/2012/02/06/gout-response-to-manny/ 2012-02-06T21:16:06+00:00 monthly 0.2 http://www.liftingreport.com/gout/ 2012-02-06T21:06:39+00:00 weekly 0.6 http://www.liftingreport.com/2012/02/05/snowed-in-some-abs-and-conditioning/ 2012-02-05T20:28:35+00:00 monthly 0.2 http://www.liftingreport.com/2012/02/03/l-r-b-squat-cycle-week-6-burn-out-in-a-bad-way/ 2012-02-05T20:15:10+00:00 monthly 0.2 http://www.liftingreport.com/2012/02/01/google-analytics-pdf-export-random-post/ 2012-02-01T22:09:15+00:00 monthly 0.2 http://www.liftingreport.com/2012/02/01/overheads-and-blasting-out-some-close-grips/ 2012-02-01T21:15:15+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/30/bench-145kg-easy/ 2012-01-30T20:36:10+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/27/l-r-b-squat-cycle-week-5-hardest-session-so-far/ 2012-01-27T21:24:34+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/25/another-quick-blast-shoulders-and-triceps/ 2012-01-25T20:44:20+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/24/back-in-and-out-fast/ 2012-01-24T20:49:59+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/22/some-benching/ 2012-01-22T18:47:16+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/20/l-r-b-squat-cycle-week-4/ 2012-01-20T21:40:14+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/18/quick-pressing/ 2012-01-18T20:35:35+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/17/back-and-some-technique-squats/ 2012-01-17T20:51:23+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/15/bench-bad-day/ 2012-01-15T21:37:00+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/13/l-r-b-squat-cycle-week-3/ 2012-01-13T22:18:57+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/11/shoulders-and-triceps/ 2012-01-11T21:21:46+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/10/back-day-with-some-squats/ 2012-01-10T20:49:37+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/08/bench-treading-water/ 2012-01-08T20:58:15+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/06/l-r-b-squat-cycle-w2/ 2012-01-06T21:55:08+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/02/back-day-and-back-at-work-tomorrow/ 2012-01-02T17:21:51+00:00 monthly 0.2 http://www.liftingreport.com/2012/01/01/1st-session-of-the-year-bench/ 2012-01-01T21:45:25+00:00 monthly 0.2 http://www.liftingreport.com/about-me/ 2011-12-30T19:52:58+00:00 weekly 0.6 http://www.liftingreport.com/2011/12/30/l-r-b-squat-cycle-w1/ 2011-12-30T19:17:29+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/26/back-squatting/ 2011-12-30T19:08:21+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/23/easy-bench/ 2011-12-23T18:49:27+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/21/shoulders-and-back/ 2011-12-21T20:53:25+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/18/bench-press/ 2011-12-18T16:08:41+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/17/last-nights-leg-session/ 2011-12-17T19:50:44+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/13/upper-body-hitting-some-volume/ 2011-12-13T21:20:09+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/11/bench-press-another-tweak/ 2011-12-11T20:35:10+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/09/squats-lower-back-is-jacked-up/ 2011-12-09T22:07:07+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/08/server-is-back-online-and-last-2-sessions/ 2011-12-08T21:03:22+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/04/benchpress-and-snitches/ 2011-12-04T20:40:28+00:00 monthly 0.2 http://www.liftingreport.com/2011/12/02/squats-experiment-with-knee-wraps/ 2011-12-02T21:13:12+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/30/dynamic-benching/ 2011-11-30T21:38:44+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/29/road-to-200kg-squat-starts-right-here/ 2011-11-29T21:04:59+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/26/bench/ 2011-11-26T20:01:44+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/23/dynamic-bench-and-some-other-stuff/ 2011-11-26T15:39:41+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/25/pumping-up-my-legs/ 2011-11-25T21:12:44+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/12/bench-press-cant-win-them-all/ 2011-11-21T21:13:23+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/20/bench-reset-w1/ 2011-11-20T20:06:29+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/18/squat-deload-alert/ 2011-11-18T20:52:33+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/16/the-return-of-dynamic-benches/ 2011-11-16T21:04:43+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/15/dynamic-squats-and-back-4/ 2011-11-15T21:39:19+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/11/squats-meant-to-be-taking-it-easy/ 2011-11-11T20:51:25+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/09/tricep-blast/ 2011-11-09T21:07:16+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/08/recovery-work-and-some-back-work/ 2011-11-08T21:14:20+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/06/riding-the-bench-wave/ 2011-11-06T20:05:32+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/04/squat-185kg-done-wtf/ 2011-11-04T22:17:00+00:00 monthly 0.2 http://www.liftingreport.com/2011/11/02/all-good-on-the-close-grip-bench-front/ 2011-11-02T21:06:27+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/30/bench-finale/ 2011-10-30T20:03:24+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/28/trying-to-stick-to-the-programme/ 2011-10-28T19:43:01+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/26/close-grip-bench-2/ 2011-10-26T19:25:28+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/25/dynamic-squats-and-back-3/ 2011-10-25T21:00:47+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/23/w11-bench/ 2011-10-23T18:22:18+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/21/squats-w10/ 2011-10-21T20:44:47+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/19/close-grip-bench/ 2011-10-19T21:24:14+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/18/dynamic-squats/ 2011-10-18T21:07:43+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/16/bench-w10-elbow-hurts-again/ 2011-10-16T14:25:57+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/14/squat-w9/ 2011-10-14T20:15:01+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/12/dynamic-bench-2/ 2011-10-12T18:30:34+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/11/dynamic-squats-and-back-2/ 2011-10-11T19:48:29+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/09/bench-w9/ 2011-10-09T18:56:12+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/07/squats-w8/ 2011-10-07T20:05:21+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/05/dynamic-bench-military-press/ 2011-10-05T20:43:50+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/04/dynamic-squats-and-back/ 2011-10-04T20:04:47+00:00 monthly 0.2 http://www.liftingreport.com/2011/10/02/bench-w8-training-hangover/ 2011-10-02T18:26:19+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/30/squats-w7/ 2011-09-30T21:41:10+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/28/speed-bench-and-shoulders/ 2011-09-28T20:43:40+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/27/quick-update-2/ 2011-09-27T18:52:16+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/25/bench-w7/ 2011-09-25T21:24:23+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/23/first-day-back-back/ 2011-09-23T22:29:25+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/16/squat-w6-mesocycle-finale/ 2011-09-16T20:47:30+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/14/dynamic-bench/ 2011-09-14T20:12:53+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/11/bench-w6/ 2011-09-11T11:41:02+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/10/squats-again-bad-idea/ 2011-09-10T19:39:06+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/09/squats-w5/ 2011-09-09T20:55:29+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/07/dynamic-bench-and-assistance-3/ 2011-09-07T19:58:57+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/05/dynamic-squats-and-pulls/ 2011-09-05T18:38:19+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/04/bench-w5/ 2011-09-04T21:48:12+00:00 monthly 0.2 http://www.liftingreport.com/2011/09/01/squats-week-4/ 2011-09-01T20:44:49+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/31/dynamic-bench-and-assistance-2/ 2011-08-31T20:07:47+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/28/bench-w4-with-a-cold/ 2011-08-28T18:42:56+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/26/hit-miss-squats-deads/ 2011-08-26T19:41:19+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/24/just-some-quick-pressing/ 2011-08-24T21:31:28+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/23/speed-squats-straight-weight/ 2011-08-23T20:53:02+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/21/benchpress-week-3-good-session/ 2011-08-21T17:55:56+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/19/squats-week-2-and-bloating/ 2011-08-19T20:17:26+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/17/dynamic-bench-and-cottage-cheese/ 2011-08-17T19:48:43+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/16/dynamic-box-squats-and-anti-inflammatories/ 2011-08-16T20:30:01+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/15/off-work-today-sick/ 2011-08-15T09:12:00+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/14/bench-week-2-2/ 2011-08-14T17:39:45+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/12/squats-and-deads-week-1/ 2011-08-12T19:50:47+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/09/dynamic-squats-a-little-episode/ 2011-08-11T17:21:21+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/11/speed-bench-military-press/ 2011-08-11T17:20:01+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/07/bench-press-w1-and-experiment/ 2011-08-07T18:50:07+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/05/shoulders-other-stuff/ 2011-08-05T20:02:00+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/03/to-box-or-not-to-box/ 2011-08-03T20:49:34+00:00 monthly 0.2 http://www.liftingreport.com/2011/08/02/volumizing-the-back/ 2011-08-02T20:14:16+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/31/doing-a-rocky-iii-working-speed/ 2011-07-31T18:43:08+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/28/covering-your-bases/ 2011-07-28T19:50:36+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/27/going-catabolic/ 2011-07-27T20:38:26+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/26/bench-press-and-tip-of-the-day/ 2011-07-26T19:41:41+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/20/squats-not-so-good/ 2011-07-20T20:56:46+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/19/military-press-2nd-week/ 2011-07-19T19:39:45+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/15/pull-up-contest-and-some-back-training/ 2011-07-17T19:40:51+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/21/another-depressing-bench-day/ 2011-07-17T19:36:45+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/24/keeping-in-basic-rowing-and-pulling/ 2011-07-17T19:34:59+00:00 monthly 0.2 http://www.liftingreport.com/nutrition/immune-system-boosters/ 2011-07-17T19:26:38+00:00 weekly 0.6 http://www.liftingreport.com/2011/07/17/bench-week-2-comeback/ 2011-07-17T19:11:04+00:00 monthly 0.2 http://www.liftingreport.com/nutrition/ 2011-07-17T19:06:30+00:00 weekly 0.6 http://www.liftingreport.com/2011/05/29/form-check/ 2011-07-16T09:57:58+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/13/boom-military-presses-are-back/ 2011-07-13T20:49:07+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/12/squats-fast/ 2011-07-13T07:10:23+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/15/140kg-bench-done/ 2011-07-12T21:05:36+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/10/bench-press-restart/ 2011-07-10T15:49:50+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/08/squats-working-the-5s/ 2011-07-08T20:30:24+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/05/shoulders/ 2011-07-05T19:41:23+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/03/speed-day/ 2011-07-03T16:12:48+00:00 monthly 0.2 http://www.liftingreport.com/2011/07/02/good-to-be-back/ 2011-07-02T18:16:18+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/23/melt-down/ 2011-06-23T19:37:03+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/22/bored-more-machine-work/ 2011-06-22T20:33:34+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/19/lucky-it-was-fathers-day/ 2011-06-19T18:25:57+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/18/still-slow-squatting/ 2011-06-18T17:17:40+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/15/where-has-the-speed-gone/ 2011-06-15T14:54:22+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/12/andy-bolton-form-check-advice/ 2011-06-12T19:46:30+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/12/elbow-sucks-benching/ 2011-06-12T19:34:34+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/10/switching-things-round-squats/ 2011-06-10T19:54:55+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/07/1686/ 2011-06-07T20:49:07+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/05/bench-better-than-expected/ 2011-06-05T18:26:54+00:00 monthly 0.2 http://www.liftingreport.com/2011/06/03/squats-and-deads/ 2011-06-03T20:15:24+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/30/bench-aborted/ 2011-05-30T19:23:12+00:00 monthly 0.2 http://www.liftingreport.com/training/training-websites/ 2011-05-29T21:08:28+00:00 weekly 0.6 http://www.liftingreport.com/2011/05/25/change-of-plans/ 2011-05-25T20:45:54+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/24/elbow-is-buggered/ 2011-05-24T19:36:01+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/22/bench-week-1/ 2011-05-22T18:50:10+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/18/just-another-deload/ 2011-05-18T19:30:03+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/28/bench-day-sub-maximum-singles/ 2011-05-15T20:06:14+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/04/squat-like-a-girl/ 2011-05-15T20:05:48+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/03/one-of-the-greatest-lifts-of-all-time/ 2011-05-15T20:05:21+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/13/180kg-done/ 2011-05-13T19:30:54+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/12/hamstrings/ 2011-05-12T08:32:51+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/10/tea-ing-up-for-fridays-squats/ 2011-05-10T19:03:15+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/08/week-2-bench/ 2011-05-08T14:53:07+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/06/week-2-squats/ 2011-05-06T19:40:20+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/04/de-bench-and-shoulders/ 2011-05-04T18:43:03+00:00 monthly 0.2 http://www.liftingreport.com/2011/05/03/de-squats/ 2011-05-03T20:05:52+00:00 monthly 0.2 http://www.liftingreport.com/about/stats/ 2011-05-03T19:48:19+00:00 weekly 0.6 http://www.liftingreport.com/2011/05/01/benchpress-week-1/ 2011-05-01T10:05:23+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/29/royal-wedding-squats/ 2011-04-29T21:34:39+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/28/quick-shoulder-blast/ 2011-04-28T23:06:15+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/25/roadmap-for-next-few-weeks-training-cycle/ 2011-04-25T18:49:03+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/25/dynamic-and-back-day/ 2011-04-25T18:33:39+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/20/home-work-out-with-resistance-bands/ 2011-04-21T20:56:30+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/19/freestyle-back-blitz/ 2011-04-19T19:41:27+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/17/a-man-with-a-plan/ 2011-04-17T18:59:05+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/15/squat-finale-week/ 2011-04-15T20:00:35+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/13/dynamic-bench-and-assistance/ 2011-04-13T19:31:57+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/12/rant-part-deux/ 2011-04-12T06:10:50+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/11/rant-dynamic-squats/ 2011-04-11T22:57:09+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/10/bench-week-2/ 2011-04-10T18:50:40+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/08/it-is-on/ 2011-04-08T20:45:49+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/06/speed-bench-accessories/ 2011-04-06T20:11:50+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/05/speed-squats/ 2011-04-05T20:04:08+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/03/week-1-bench-2/ 2011-04-03T11:11:08+00:00 monthly 0.2 http://www.liftingreport.com/2011/04/01/squats-3/ 2011-04-01T19:50:15+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/29/speeddynamic-squats-and-back/ 2011-04-01T19:04:33+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/31/dirt-sick-again-2/ 2011-03-31T18:54:44+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/28/next-3-weeks/ 2011-03-29T20:37:39+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/27/last-day-of-deload-training/ 2011-03-27T19:31:04+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/24/speed/ 2011-03-24T20:12:14+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/23/naused-my-deload-up/ 2011-03-23T21:58:25+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/20/final-session/ 2011-03-20T19:49:29+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/18/170kg-squat/ 2011-03-18T21:11:01+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/16/another-dedicated-shoulder-day/ 2011-03-16T16:12:00+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/15/taking-it-easy-kind-of/ 2011-03-15T20:41:12+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/13/bench-day/ 2011-03-13T20:43:28+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/12/legs-day-still-finding-it-hard-going/ 2011-03-12T13:32:13+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/09/bit-of-everything-bit-of-nothing/ 2011-03-09T20:26:16+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/06/week-1-bench/ 2011-03-06T19:40:18+00:00 monthly 0.2 http://www.liftingreport.com/2011/03/04/miscalculations-squat-day/ 2011-03-04T23:02:03+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/28/back-day-3/ 2011-02-28T20:30:33+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/27/1st-session-back/ 2011-02-28T00:30:31+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/20/weekend-ramblings/ 2011-02-20T19:05:42+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/17/burnt-out/ 2011-02-17T19:54:13+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/15/all-you-need-is-rows/ 2011-02-15T22:22:09+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/11/160kg-squats-done/ 2011-02-13T21:00:06+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/13/change-the-record/ 2011-02-13T20:44:50+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/11/diet-break/ 2011-02-11T23:08:06+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/08/assistance-day/ 2011-02-09T09:23:59+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/06/another-crap-bench-day/ 2011-02-06T19:59:33+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/05/deadlifts-off-the-floor/ 2011-02-06T19:50:31+00:00 monthly 0.2 http://www.liftingreport.com/2011/02/02/combinating-is-that-a-real-word/ 2011-02-02T20:21:24+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/19/why-am-i-so-hungry/ 2011-01-31T20:21:16+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/30/dirt-sick-again/ 2011-01-30T15:55:04+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/28/all-good-in-the-world-of-squats/ 2011-01-28T21:34:40+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/24/squat-tutorial/ 2011-01-24T20:21:37+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/23/damn-feels-sht-when-you-miss-your-targets/ 2011-01-23T19:57:57+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/21/feels-good-to-be-on-target-squats/ 2011-01-21T21:09:44+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/18/change-of-plans-back/ 2011-01-18T21:28:48+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/16/stay-on-target-flat-bench/ 2011-01-16T20:52:13+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/14/friday-night-is-squat-night/ 2011-01-14T22:39:57+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/11/high-volume-back-day/ 2011-01-11T21:35:08+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/09/benchpress-going-to-plan/ 2011-01-09T19:42:42+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/08/squat-day-and-then-some-chill-out-time/ 2011-01-08T18:12:51+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/07/appetite-is-back/ 2011-01-07T11:03:18+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/05/some-push-ups/ 2011-01-05T19:43:15+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/03/back-with-no-straps/ 2011-01-03T20:33:56+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/02/fast-track-week-complete/ 2011-01-02T22:47:10+00:00 monthly 0.2 http://www.liftingreport.com/2011/01/01/3rd-bench-session-of-the-week/ 2011-01-01T19:22:55+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/30/2nd-squat-session-of-the-week/ 2010-12-30T19:20:03+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/29/2nd-bench-of-the-week/ 2010-12-29T20:33:39+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/28/back-day-higher-reps/ 2010-12-28T21:03:24+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/27/crap-squat-session/ 2010-12-27T18:26:41+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/26/back-benching/ 2010-12-26T19:49:02+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/21/train-rant/ 2010-12-21T21:09:41+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/21/still-not-feeling-it-back-day/ 2010-12-21T21:08:01+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/20/surprisingly-sore/ 2010-12-20T20:33:21+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/19/snow-snow-and-more-snow/ 2010-12-19T19:41:18+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/14/weak-ass/ 2010-12-19T19:29:18+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/16/squats-2/ 2010-12-16T20:03:35+00:00 monthly 0.2 http://www.liftingreport.com/2009/07/08/1134/ 2010-12-15T20:27:38+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/12/3-steps-forward-2-steps-back/ 2010-12-12T21:53:16+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/10/damn-still-outta-action/ 2010-12-10T21:53:01+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/08/sick-again-2/ 2010-12-08T19:35:39+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/06/damn-these-ghrs-are-hard/ 2010-12-06T10:24:30+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/05/weather-improving-and-so-is-my-bench/ 2010-12-05T16:16:51+00:00 monthly 0.2 http://www.liftingreport.com/2010/12/03/weather-sucks-and-so-does-my-lungs-squat-day/ 2010-12-03T22:00:23+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/30/make-hay-whilst-the-sun-shines-back-shoulders-and-triceps/ 2010-11-30T21:24:43+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/26/belt-up/ 2010-11-28T15:18:16+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/26/2nd-round-of-blood-tests-are-back/ 2010-11-26T21:28:02+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/25/left-elbow/ 2010-11-25T13:00:38+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/24/triceps-and-shoulders/ 2010-11-24T21:03:55+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/23/good-and-bad-back-day/ 2010-11-23T22:17:30+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/12/foam-roller-myofascial-release-for-exercise-recovery-and-injury-rehabilitation/ 2010-11-21T20:36:39+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/14/back-in-the-gym-2/ 2010-11-21T20:22:50+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/20/squats-and-a-rant/ 2010-11-20T20:24:01+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/18/violated-and-traumatized/ 2010-11-18T19:46:21+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/17/feeling-a-bit-better-chest-and-back/ 2010-11-17T19:07:38+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/08/bollocks-sick-again/ 2010-11-08T20:22:43+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/07/bench-press-a-false-dawn/ 2010-11-07T17:38:53+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/05/could-be-worse-squat-day/ 2010-11-05T21:39:25+00:00 monthly 0.2 http://www.liftingreport.com/2010/11/03/john-mcclane-stylee/ 2010-11-03T22:33:05+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/31/bench-press-eureka-moment/ 2010-10-31T19:44:55+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/27/squat-day-today-nothing-clean-nothing-clean-right/ 2010-10-27T20:38:41+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/26/benchpress-a-new-beginning/ 2010-10-26T20:34:29+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/16/wow-improvements-at-last/ 2010-10-17T13:21:17+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/15/last-legs-session-before-deload/ 2010-10-15T21:46:50+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/10/when-your-bench-press-sucks/ 2010-10-15T21:45:36+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/13/time-out-deload-required/ 2010-10-13T20:02:12+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/08/legs-2/ 2010-10-08T20:33:13+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/06/back-day-2/ 2010-10-06T19:14:31+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/03/back-from-sickness-almost/ 2010-10-03T21:02:40+00:00 monthly 0.2 http://www.liftingreport.com/2010/10/01/quick-update/ 2010-10-01T21:03:51+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/25/pressin-issues/ 2010-09-25T19:14:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/24/back-on-track/ 2010-09-24T21:59:32+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/22/good-old-trusty-back/ 2010-09-22T21:18:32+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/19/more-volume-required/ 2010-09-19T21:34:03+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/15/going-uphill-again/ 2010-09-16T19:08:46+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/15/is-this-the-future-aktivated-barley/ 2010-09-15T21:15:42+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/13/advanced-nutritional-info/ 2010-09-13T11:40:49+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/09/more-craziness/ 2010-09-12T19:54:54+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/12/going-down-hill-fast/ 2010-09-12T15:21:38+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/10/beat-down/ 2010-09-10T19:58:14+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/20/playing-the-percentages/ 2010-09-09T19:35:28+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/22/rants/ 2010-09-09T19:34:50+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/04/wow-what-a-difference-12-a-day-makes/ 2010-09-09T19:31:21+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/08/good-back-workout/ 2010-09-08T20:19:42+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/05/beat-up/ 2010-09-05T09:44:10+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/04/come-back/ 2010-09-04T07:50:28+00:00 monthly 0.2 http://www.liftingreport.com/2010/09/03/starting-to-feel-better/ 2010-09-03T10:14:05+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/31/sick-sick-sick/ 2010-09-01T09:49:15+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/26/decisions-decisions/ 2010-08-26T21:42:45+00:00 monthly 0.2 http://www.liftingreport.com/thank-you/ 2010-08-23T19:24:31+00:00 weekly 0.6 http://www.liftingreport.com/2010/08/22/bench-day-3rd-week/ 2010-08-22T19:17:53+00:00 monthly 0.2 http://www.liftingreport.com/wendler531-calculator/ 2010-08-20T21:48:41+00:00 weekly 0.6 http://www.liftingreport.com/2010/08/20/must-have-been-talking-sht/ 2010-08-20T21:09:05+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/19/egg-head-stuff/ 2010-08-20T20:47:32+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/19/phase-2-bent-rows-using-531-week-1/ 2010-08-19T20:42:26+00:00 monthly 0.2 http://www.liftingreport.com/contact-us/ 2010-08-19T20:23:14+00:00 weekly 0.6 http://www.liftingreport.com/2010/08/11/deload-week/ 2010-08-19T20:21:51+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/14/junking/ 2010-08-19T20:19:56+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/15/bench-with-531-week-2/ 2010-08-19T20:18:56+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/21/spicing-up-boring-meals/ 2010-08-19T20:10:55+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/03/back-from-holiday-again/ 2010-08-19T20:04:10+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/05/wendler-531-calculator/ 2010-08-19T19:58:32+00:00 monthly 0.2 http://www.liftingreport.com/training/home-gym/ 2010-08-19T18:49:25+00:00 weekly 0.6 http://www.liftingreport.com/2010/01/18/very-low-carb-diet/ 2010-08-18T21:20:43+00:00 monthly 0.2 http://www.liftingreport.com/training/barn-door-back/ 2010-08-18T21:16:02+00:00 weekly 0.6 http://www.liftingreport.com/2010/06/13/meals-for-the-week/ 2010-08-18T20:26:42+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/18/next-weeks-nutrition/ 2010-08-18T20:24:06+00:00 monthly 0.2 http://www.liftingreport.com/training/half-reps/ 2010-08-18T20:12:39+00:00 weekly 0.6 http://www.liftingreport.com/about/asthma/ 2010-08-18T20:07:16+00:00 weekly 0.6 http://www.liftingreport.com/2009/09/16/killer-recipe/ 2010-08-18T19:40:37+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/09/good-weekend-on-the-junk-front/ 2010-08-09T11:30:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/08/bench-with-531-percentages/ 2010-08-08T14:25:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/05/playing-the-percentages-part-3/ 2010-08-05T14:30:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/04/before-i-forget/ 2010-08-04T14:42:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/04/easy-chest-day/ 2010-08-04T13:27:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/08/01/dirt-back-twinge/ 2010-08-01T11:33:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/29/easy-chest/ 2010-07-29T11:51:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/29/website-been-down/ 2010-07-29T11:42:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/26/playing-the-percentages-part-2-boom/ 2010-07-26T14:18:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/25/suprisingly-good-workout/ 2010-07-25T10:08:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/25/threshold-has-been-reached/ 2010-07-25T09:56:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/22/easy-machine-chest-day/ 2010-07-22T20:52:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/18/triceps-and-some-legs/ 2010-07-18T19:18:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/15/free-styling/ 2010-07-15T20:36:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/12/back-day/ 2010-07-12T21:26:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/11/good-workout/ 2010-07-11T19:07:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/08/chest-and-shoulders/ 2010-07-08T22:06:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/07/alrighhhttt-maybe-my-luck-is-changing/ 2010-07-07T21:48:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/05/half-decent-back-workout/ 2010-07-05T21:58:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/04/1st-workout-back/ 2010-07-04T15:53:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/07/03/awesome-elitefts-com-article/ 2010-07-03T20:38:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/25/impromptu-triceps/ 2010-06-25T21:49:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/22/back/ 2010-06-22T20:04:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/20/meals-for-the-week-part-2/ 2010-06-20T21:55:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/20/flat-benchpress/ 2010-06-20T13:12:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/16/ass-kicked-by-the-squat/ 2010-06-16T23:00:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/14/light-back-day/ 2010-06-14T21:05:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/13/world-cup-and-nostalgia/ 2010-06-13T15:54:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/13/incline-benchpress-really-sucks/ 2010-06-13T15:41:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/09/another-maintenance-workout/ 2010-06-09T22:22:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/08/excuses-excuses/ 2010-06-08T23:05:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/08/good-and-bad-news/ 2010-06-08T22:53:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/06/07/back-from-holiday/ 2010-06-07T21:44:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/25/last-post-for-a-while/ 2010-05-25T21:50:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/22/how-do-girls-do-it/ 2010-05-22T22:42:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/22/cardio-update/ 2010-05-22T22:10:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/22/incline-benchpress-sucks/ 2010-05-22T21:58:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/21/squats-almost-at-my-limits/ 2010-05-21T22:30:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/19/press-up-experiment/ 2010-05-19T20:45:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/18/back-on-it-140kg-bent-rows/ 2010-05-18T21:06:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/16/shit-workout/ 2010-05-16T16:10:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/14/stage-1-complete/ 2010-05-14T21:32:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/09/div/ 2010-05-09T20:45:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/08/next-stop-3-plates/ 2010-05-08T19:41:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/07/feed-a-cold-and-starve-a-fever/ 2010-05-07T19:25:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/05/wiped-out/ 2010-05-05T19:29:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/04/another-cold/ 2010-05-04T19:49:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/05/02/incline-benchpress-cycle-1-complete/ 2010-05-02T20:28:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/30/the-road-of-temptation/ 2010-04-30T22:48:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/30/week-2-cardio-wrap-up/ 2010-04-30T22:37:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/30/on-a-roll-with-squats/ 2010-04-30T21:50:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/28/chest-and-back-supersets/ 2010-04-28T21:27:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/25/chest-and-legs/ 2010-04-25T19:36:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/24/diet-cheat-day/ 2010-04-24T20:00:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/23/planned-some-legs/ 2010-04-23T21:34:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/23/weekly-cardio-wrap-up/ 2010-04-23T21:19:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/21/back-day-with-lots-of-cable-work/ 2010-04-21T21:36:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/19/brown-rice-protein/ 2010-04-19T20:50:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/19/trying-to-do-some-regular-cardio/ 2010-04-19T20:16:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/18/another-crap-chest-workout/ 2010-04-18T20:50:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/16/legs-day/ 2010-04-16T23:46:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/15/back-day-plus-more-foam-rolling/ 2010-04-15T21:30:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/13/my-thoughts-on-building-a-big-back/ 2010-04-13T21:21:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/11/chest-day-inclines/ 2010-04-11T10:05:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/09/back-day-with-foam-roller/ 2010-04-09T22:53:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/08/poxy-gout/ 2010-04-08T21:54:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/04/05/incline-benchpress-after-easter/ 2010-04-05T20:11:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/28/incline-benchpress/ 2010-03-28T21:51:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/24/bit-of-everything/ 2010-03-24T23:44:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/21/chilling/ 2010-03-21T14:26:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/21/incline-mission-work-out-2/ 2010-03-21T14:10:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/19/legs/ 2010-03-19T21:13:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/18/old-school-back-workout/ 2010-03-18T22:50:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/18/is-allopurinol-my-gout-medication-kicking-me-in-the-nuts/ 2010-03-18T22:44:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/15/chest-day/ 2010-03-15T20:52:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/12/argh-another-light-day-back/ 2010-03-12T19:35:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/10/top-5-crispspotato-chips/ 2010-03-10T21:11:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/10/quick-chest-and-shoulders/ 2010-03-10T20:59:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/08/light-back/ 2010-03-08T20:58:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/05/chest-shoulders-and-tris/ 2010-03-05T21:51:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/03/02/sweat-man/ 2010-03-02T20:33:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/26/new-strategy-dips/ 2010-02-26T20:56:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/19/bad-back/ 2010-02-19T22:49:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/18/weak-as-hell/ 2010-02-18T21:23:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/16/gym-vibe/ 2010-02-16T19:42:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/13/3-days-on-and-out-of-gas/ 2010-02-13T12:52:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/12/legs-day-with-bad-cough/ 2010-02-12T22:34:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/11/back-day-with-bad-cough/ 2010-02-11T22:10:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/02/07/been-off-sick-again/ 2010-02-07T19:30:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/31/last-day-blues/ 2010-01-31T21:05:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/27/under-attack/ 2010-01-27T21:15:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/27/even-more-benching/ 2010-01-27T20:48:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/24/more-benching/ 2010-01-24T17:15:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/22/train-smart/ 2010-01-22T22:01:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/20/need-to-step-it-up/ 2010-01-20T20:47:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/17/gouty-knee/ 2010-01-17T21:38:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/14/coughing-but-still-training/ 2010-01-14T21:21:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/10/trying-to-go-heavy/ 2010-01-10T17:32:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/09/back-in-the-gym/ 2010-01-09T19:57:00+00:00 monthly 0.2 http://www.liftingreport.com/2010/01/07/sick-again/ 2010-01-07T20:44:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/30/sore-lower-back/ 2009-12-30T20:12:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/27/flat-bench/ 2009-12-27T15:55:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/26/strongman/ 2009-12-26T21:08:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/23/on-no/ 2009-12-23T22:58:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/23/blood-test-result-and-1st-workout-in-6-days/ 2009-12-23T21:55:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/17/custom-dumbbell/ 2009-12-17T20:25:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/16/lower-back/ 2009-12-16T15:58:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/14/squats/ 2009-12-14T14:11:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/13/shoulders-and-biceps/ 2009-12-13T14:53:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/11/more-maintenance/ 2009-12-11T13:58:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/08/knackered/ 2009-12-08T19:22:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/07/general-update/ 2009-12-07T19:36:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/05/new-gym-and-dodgy-elbow/ 2009-12-05T21:46:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/02/new-addition-to-my-family/ 2009-12-02T14:57:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/12/01/legs-and-deads-still-on-lowmid-protein-diet/ 2009-12-01T21:26:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/30/some-shoulders/ 2009-11-30T20:55:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/29/low-protein-and-gout/ 2009-11-29T09:04:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/26/gout-and-deadlifts/ 2009-11-26T20:15:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/23/gouty-left-foot/ 2009-11-23T20:50:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/20/cybex-squat-press-and-deadlifts/ 2009-11-20T21:36:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/19/back-in-the-game/ 2009-11-19T20:49:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/17/food/ 2009-11-17T19:44:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/12/1st-incline-day/ 2009-11-12T21:02:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/10/more-rowing/ 2009-11-10T21:01:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/08/back-doing-plain-shoulders/ 2009-11-08T21:03:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/06/legs-and-deads/ 2009-11-06T21:20:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/06/bench-quest-aborted/ 2009-11-06T21:11:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/04/steak/ 2009-11-04T20:58:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/03/steak-cravings/ 2009-11-03T22:04:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/11/01/overtrained/ 2009-11-01T21:09:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/29/missed-rep/ 2009-10-29T20:46:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/26/feeling-better-back-day/ 2009-10-26T20:48:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/25/super-sunday-football-soccer/ 2009-10-25T18:45:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/22/chest-and-tris/ 2009-10-22T21:46:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/21/damn-sick-again/ 2009-10-21T20:08:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/19/back-day-cable-pullovers/ 2009-10-19T20:57:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/18/bench-presses-and-parking-meters/ 2009-10-18T19:34:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/15/protein-obsession/ 2009-10-15T19:21:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/15/chinese-food/ 2009-10-15T18:56:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/14/ahead-of-target-150kg-benchpress/ 2009-10-14T20:22:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/11/twice-a-week/ 2009-10-11T20:20:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/10/reminder/ 2009-10-10T19:38:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/08/oh-yeah-147-5kg-in-da-house/ 2009-10-08T19:40:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/05/rows-off-the-floor/ 2009-10-05T21:26:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/04/re-think-road-to-150kg/ 2009-10-04T20:10:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/10/01/just/ 2009-10-01T21:06:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/09/28/no-pulling/ 2009-09-28T20:45:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/09/18/last-session-before-week-off/ 2009-09-18T22:01:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/09/16/recovery-workout-back-legs/ 2009-09-16T22:10:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/09/16/cure-all/ 2009-09-16T21:19:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/09/15/cold/ 2009-09-15T20:52:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/09/11/starting-to-motor/ 2009-09-11T22:33:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/08/13/swine-flu/ 2009-08-13T02:28:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/08/03/first-recorded-shoulder-workout/ 2009-08-03T22:29:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/08/02/first-recorded-back-workout/ 2009-08-02T22:53:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/07/31/first-recorded-chest-workout/ 2009-07-31T10:14:00+00:00 monthly 0.2 http://www.liftingreport.com/2009/07/29/first-recorded-legs-workout/ 2009-07-29T03:09:00+00:00 monthly 0.2