by Admin
31. January 2010 21:05
My last day at my gym after 28 months membership, I felt suprisingly sad as there are some good people that train there. The sales staff and people that run the memberships are proper idiots but the staff on the gym floor are all good people.
So to sign off, I done another chest and shoulders workout. Don't know what was wrong with me but I didn't have the power to get the dumbbells onto my shoulders today, luckily one of the staff was there to hand me over the left dumbbell?
Flat Benchpress
20kg x 10
60kg x 12
80kg x 6
100kg x 2
110kg x 1
125kg x 4, 4
DB shoulder presses
26kg x 8
40kg x 5
Standing DB Lateral raises
12kg x 10
18kg x 9
12kg x 8 (drop set)
12kg x 10, 8
Face pulls
20kg x 10
35kg x 15, 10
25kg x 10 (drop set)
Dips
Bodyweight x 19
Tricep pushdowns
25kg x 10
52.5kg x 9
Barbell curls
20kg x 5
35kg x 12
DB concentration curls
11kg x 20, 10