Back day

Wasn't really in the mood for the gym tonight. I was all psyched up last night though as I had eaten well, also had a good power nap on the train home and was ready to roll. I got as far as the front door of the gym but got a telephone call from home, as everything was kicking off with the kids, so I rushed home and saved the day .

Anyways I felt a bit flat today, didn't manage to get a kip on the train. Lower back still sore, so I warmed up with some good mornings. My right hip has been feeling funny all week, I put it down to the leg presses but sussed it was the good mornings that were doing it. No more good mornings for me now.

High/moderate reps with strict form at moderate weight was the order of the day - don't want to blow up that lower back!

Good Mornings
20kg x 10
40kg x 10
60kg x 12

Bent Rows
60kg x 10
80kg x 6
100kg x 6
125kg x 10

T-Bar Rows
3 plates x 6
4 plates x 6
5 plates x 10

Pulldown behind neck
35kg x 10
55kg x 8
75kg x 8 (aborted the set as shoulders were aching)

Pulldown pullovers
25kg x 10
35kg x 12

Single arm pulldowns
25kg x 10 (abandoned set - couldn't feel the contraction)
20kg x 20

Face pulls
20kg x 10
35kg x 13, 14