Under Attack

My missus, son and daughter have a cold at the moment. I don't think it is the one I had a few weeks ago as they had the same one then.

My boss at work also has a stonking cold and to top it off my training partner turned up with a cold. I was para about spotting him as I didn't want him to breathe near me.

The big question is, will the beta-glucan 1-3, 1-6 do it's job and keep me healthy (touchwood).

I have been eating raw garlic as well, below is my full supplementation program at present:

1,250 mg of Beta 1-3, 1-6 Glucan, split into 5 doses
3,200 mg of Turmeric, split into 4 doses
3,000 mg of Vitamin C as Ascorbic acid, split into 4 doses
33.2 mg of Zinc, split into 4 doses
533.2 mg of Magnesium, split into 4 doses
2 raw cloves of Garlic, split into 2 doses
1 Multi-vitamin
4,000 mg of Flaxseed oil, split into 4 doses

I consume the supplements with a meal or shake to try and maximise its absorption into the body.

At present I think supplements are over-rated, let's see how will they do to keep me disease free.

Peace