More Benching

2nd benching session of the week, I kept the reps really slow and controlled. Triceps were toast afterwards and the dumbbell shoulder presses were pathetic.

Flat Benchpress
20kg x 10
60kg x 8
80kg x 5
100kg x 5
120kg x 5, 4

Dumbbell Shoulder press
18kg x 10
26kg x 8
40kg x 4

Seated DB Laterals
12kg x 10
18kg x 8

Standing DB laterals
14kg x 8 (drop set from above set)

Standing one arm laterals
12kg x 12

Upright rows
20kg 8
40kg x 6
60kg x 5

Alternating DB curls
12kg x 10
18kg x 12

Cable Curl
25kg x 8
15kg x 10 (drop set)

Tricep pushdowns
15kg x 10
30kg x 8
52.5kg x 8