Cottage cheese sucks. To make it palatable I throw in 2 tablespoons of peanut butter. Win, win here. Contains some healthy fats, extra protein and taste enhancement!

Got a cold at present - I have just eaten a couple of cloves of raw garlic - hot, hot! A real mouth burner, if you can chew the garlic and leave it in your mouth for more than 2 minutes, you are more man than me.

I am a real beliver that garlic kills viruses/bacteria and is basically the nuts.