﻿<?xml version="1.0" encoding="utf-8"?>
<APML>
  <Head>
    <Title>APML data for www.liftingreport.com - Weight Training hints and tips from a natural drug free hardgainer</Title>
    <Generator>BlogEngine.NET 1.5.0.7</Generator>
    <UserEmail />
    <DateCreated>3/10/2010 4:06:40 AM</DateCreated>
  </Head>
  <Body defaultProfile="tags">
    <Profile name="tags">
      <ImplicitData>
        <Concepts>
          <Concept key="bodybuilding blog" value="1" from="http://www.liftingreport.com/" updated="3/8/2010 9:21:26 PM" />
          <Concept key="bench press" value="0.7391304" from="http://www.liftingreport.com/" updated="2/7/2010 8:11:02 PM" />
          <Concept key="bodybuilding" value="0.5652174" from="http://www.liftingreport.com/" updated="1/17/2010 10:04:20 PM" />
          <Concept key="bent over rows" value="0.5217391" from="http://www.liftingreport.com/" updated="3/8/2010 9:21:26 PM" />
          <Concept key="gout" value="0.4347826" from="http://www.liftingreport.com/" updated="1/17/2010 10:04:20 PM" />
          <Concept key="cybex squat press" value="0.4347826" from="http://www.liftingreport.com/" updated="1/14/2010 9:40:37 PM" />
          <Concept key="chest" value="0.4347826" from="http://www.liftingreport.com/" updated="1/24/2010 5:22:20 PM" />
          <Concept key="shoulder presses" value="0.3478261" from="http://www.liftingreport.com/" updated="1/27/2010 9:00:33 PM" />
          <Concept key="shoulders" value="0.3478261" from="http://www.liftingreport.com/" updated="1/24/2010 5:22:20 PM" />
          <Concept key="pullovers" value="0.3043478" from="http://www.liftingreport.com/" updated="3/8/2010 9:21:26 PM" />
          <Concept key="cold" value="0.3043478" from="http://www.liftingreport.com/" updated="2/19/2010 10:48:48 PM" />
          <Concept key="heavy back" value="0.2608696" from="http://www.liftingreport.com/" updated="1/10/2010 9:57:59 PM" />
          <Concept key="bent rows" value="0.2608696" from="http://www.liftingreport.com/" updated="2/16/2010 7:59:25 PM" />
          <Concept key="ill" value="0.2608696" from="http://www.liftingreport.com/" updated="12/2/2009 3:08:12 PM" />
          <Concept key="weight training" value="0.2173913" from="http://www.liftingreport.com/" updated="2/26/2010 8:24:24 PM" />
          <Concept key="t-bar rows" value="0.2173913" from="http://www.liftingreport.com/" updated="1/29/2010 9:58:30 PM" />
          <Concept key="triceps" value="0.2173913" from="http://www.liftingreport.com/" updated="1/27/2010 9:00:33 PM" />
          <Concept key="deadlifts" value="0.173913" from="http://www.liftingreport.com/" updated="12/6/2009 7:28:28 PM" />
          <Concept key="db rows" value="0.173913" from="http://www.liftingreport.com/" updated="12/30/2009 9:03:09 PM" />
          <Concept key="incline benchpress" value="0.173913" from="http://www.liftingreport.com/" updated="2/19/2010 10:48:48 PM" />
          <Concept key="low protein" value="0.173913" from="http://www.liftingreport.com/" updated="12/7/2009 7:49:21 PM" />
          <Concept key="legs day" value="0.173913" from="http://www.liftingreport.com/" updated="2/13/2010 5:12:00 PM" />
          <Concept key="thickness" value="0.173913" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:44 PM" />
          <Concept key="nutrition" value="0.173913" from="http://www.liftingreport.com/" updated="11/17/2009 8:37:02 PM" />
          <Concept key="meals" value="0.173913" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="stiff leg deadlifs" value="0.173913" from="http://www.liftingreport.com/" updated="1/22/2010 10:38:54 PM" />
          <Concept key="powerlifting" value="0.173913" from="http://www.liftingreport.com/" updated="1/22/2010 10:38:54 PM" />
          <Concept key="benchpress" value="0.173913" from="http://www.liftingreport.com/" updated="2/19/2010 10:48:48 PM" />
          <Concept key="t-bar" value="0.1304348" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:44 PM" />
          <Concept key="food" value="0.1304348" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="db shoulder press" value="0.1304348" from="http://www.liftingreport.com/" updated="1/31/2010 9:16:27 PM" />
          <Concept key="rack lockouts" value="0.1304348" from="http://www.liftingreport.com/" updated="1/14/2010 9:40:37 PM" />
          <Concept key="rows" value="0.1304348" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:44 PM" />
          <Concept key="shrugs" value="0.1304348" from="http://www.liftingreport.com/" updated="12/30/2009 9:03:09 PM" />
          <Concept key="allopurinol" value="0.1304348" from="http://www.liftingreport.com/" updated="1/21/2010 9:09:57 PM" />
          <Concept key="squats" value="0.1304348" from="http://www.liftingreport.com/" updated="12/16/2009 4:09:10 PM" />
          <Concept key="back day" value="0.1304348" from="http://www.liftingreport.com/" updated="2/26/2010 8:24:24 PM" />
          <Concept key="lifting blog" value="0.1304348" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:44 PM" />
          <Concept key="back" value="0.1304348" from="http://www.liftingreport.com/" updated="12/11/2009 2:30:53 PM" />
          <Concept key="legpress" value="0.08695652" from="http://www.liftingreport.com/" updated="2/19/2010 11:04:38 PM" />
          <Concept key="weighted dips" value="0.08695652" from="http://www.liftingreport.com/" updated="3/5/2010 10:04:45 PM" />
          <Concept key="stiff legged deadlifts" value="0.08695652" from="http://www.liftingreport.com/" updated="3/5/2010 10:00:12 PM" />
          <Concept key="pulldowns" value="0.08695652" from="http://www.liftingreport.com/" updated="3/8/2010 9:21:26 PM" />
          <Concept key="db extensions" value="0.08695652" from="http://www.liftingreport.com/" updated="3/5/2010 10:04:45 PM" />
          <Concept key="training" value="0.08695652" from="http://www.liftingreport.com/" updated="12/4/2009 1:02:30 PM" />
          <Concept key="facepulls" value="0.08695652" from="http://www.liftingreport.com/" updated="3/8/2010 9:21:26 PM" />
          <Concept key="naproxen" value="0.08695652" from="http://www.liftingreport.com/" updated="1/17/2010 10:04:20 PM" />
          <Concept key="lats" value="0.08695652" from="http://www.liftingreport.com/" updated="12/4/2009 3:19:04 PM" />
          <Concept key="face pulls" value="0.08695652" from="http://www.liftingreport.com/" updated="2/12/2010 10:23:03 PM" />
          <Concept key="quads" value="0.08695652" from="http://www.liftingreport.com/" updated="9/17/2009 11:24:44 AM" />
          <Concept key="glutamine" value="0.08695652" from="http://www.liftingreport.com/" updated="10/21/2009 8:22:20 PM" />
          <Concept key="deadlift" value="0.08695652" from="http://www.liftingreport.com/" updated="12/26/2009 9:23:39 PM" />
          <Concept key="incline flyes" value="0.08695652" from="http://www.liftingreport.com/" updated="3/5/2010 10:04:45 PM" />
          <Concept key="cough" value="0.08695652" from="http://www.liftingreport.com/" updated="2/13/2010 5:12:00 PM" />
          <Concept key="hamstrings" value="0.08695652" from="http://www.liftingreport.com/" updated="10/30/2009 10:01:07 PM" />
          <Concept key="fast food" value="0.04347826" from="http://www.liftingreport.com/" updated="11/17/2009 8:37:02 PM" />
          <Concept key="hardcore" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 4:08:20 PM" />
          <Concept key="shoulder" value="0.04347826" from="http://www.liftingreport.com/" updated="12/8/2009 7:36:17 PM" />
          <Concept key="new born baby" value="0.04347826" from="http://www.liftingreport.com/" updated="12/7/2009 7:49:21 PM" />
          <Concept key="lack of sleep" value="0.04347826" from="http://www.liftingreport.com/" updated="12/7/2009 7:49:21 PM" />
          <Concept key="bannatynes gym" value="0.04347826" from="http://www.liftingreport.com/" updated="12/6/2009 9:33:06 PM" />
          <Concept key="biceps" value="0.04347826" from="http://www.liftingreport.com/" updated="12/13/2009 3:07:35 PM" />
          <Concept key="sleep deprivation" value="0.04347826" from="http://www.liftingreport.com/" updated="12/8/2009 7:36:17 PM" />
          <Concept key="baby daughter" value="0.04347826" from="http://www.liftingreport.com/" updated="12/2/2009 3:01:07 PM" />
          <Concept key="serratus" value="0.04347826" from="http://www.liftingreport.com/" updated="10/19/2009 9:07:14 PM" />
          <Concept key="" value="0.04347826" from="http://www.liftingreport.com/" updated="10/18/2009 7:53:45 PM" />
          <Concept key="bicarbonate of soda" value="0.04347826" from="http://www.liftingreport.com/" updated="12/4/2009 3:19:04 PM" />
          <Concept key="4x4" value="0.04347826" from="http://www.liftingreport.com/" updated="11/1/2009 9:20:38 PM" />
          <Concept key="stiff leg deadlifts" value="0.04347826" from="http://www.liftingreport.com/" updated="10/30/2009 10:01:07 PM" />
          <Concept key="whey protein" value="0.04347826" from="http://www.liftingreport.com/" updated="10/15/2009 7:39:10 PM" />
          <Concept key="tbars" value="0.04347826" from="http://www.liftingreport.com/" updated="9/17/2009 8:14:11 PM" />
          <Concept key="width" value="0.04347826" from="http://www.liftingreport.com/" updated="9/17/2009 8:14:11 PM" />
          <Concept key="traps" value="0.04347826" from="http://www.liftingreport.com/" updated="9/17/2009 8:13:51 PM" />
          <Concept key="cure all" value="0.04347826" from="http://www.liftingreport.com/" updated="9/16/2009 9:26:32 PM" />
          <Concept key="swine flu" value="0.04347826" from="http://www.liftingreport.com/" updated="9/17/2009 8:56:43 PM" />
          <Concept key="fish" value="0.04347826" from="http://www.liftingreport.com/" updated="11/3/2009 10:36:25 PM" />
          <Concept key="pec" value="0.04347826" from="http://www.liftingreport.com/" updated="11/6/2009 9:18:30 PM" />
          <Concept key="tasty" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="diarrhea" value="0.04347826" from="http://www.liftingreport.com/" updated="11/6/2009 9:41:30 PM" />
          <Concept key="pec injury" value="0.04347826" from="http://www.liftingreport.com/" updated="11/12/2009 9:15:07 PM" />
          <Concept key="legs" value="0.04347826" from="http://www.liftingreport.com/" updated="11/6/2009 9:41:30 PM" />
          <Concept key="top 10" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="fish and chips" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="protein" value="0.04347826" from="http://www.liftingreport.com/" updated="11/3/2009 10:36:25 PM" />
          <Concept key="turkish" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="chinese" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="indian" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 7:43:04 PM" />
          <Concept key="hip pain" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 4:08:20 PM" />
          <Concept key="good mornings" value="0.04347826" from="http://www.liftingreport.com/" updated="1/29/2010 9:58:30 PM" />
          <Concept key="beta-glucan 1-3" value="0.04347826" from="http://www.liftingreport.com/" updated="1/27/2010 9:34:16 PM" />
          <Concept key="1-6" value="0.04347826" from="http://www.liftingreport.com/" updated="1/27/2010 9:34:16 PM" />
          <Concept key="beta-glucan" value="0.04347826" from="http://www.liftingreport.com/" updated="2/7/2010 8:11:02 PM" />
          <Concept key="manuka honey" value="0.04347826" from="http://www.liftingreport.com/" updated="2/7/2010 8:11:02 PM" />
          <Concept key="uk" value="0.04347826" from="http://www.liftingreport.com/" updated="1/31/2010 9:16:27 PM" />
          <Concept key="magnesium" value="0.04347826" from="http://www.liftingreport.com/" updated="1/27/2010 9:34:16 PM" />
          <Concept key="flaxseed oil" value="0.04347826" from="http://www.liftingreport.com/" updated="1/27/2010 9:34:16 PM" />
          <Concept key="nandos chicken" value="0.04347826" from="http://www.liftingreport.com/" updated="3/5/2010 10:04:45 PM" />
          <Concept key="turmeric" value="0.04347826" from="http://www.liftingreport.com/" updated="1/27/2010 9:34:16 PM" />
          <Concept key="garlic" value="0.04347826" from="http://www.liftingreport.com/" updated="1/27/2010 9:34:16 PM" />
          <Concept key="zinc" value="0.04347826" from="http://www.liftingreport.com/" updated="1/27/2010 9:34:16 PM" />
          <Concept key="overtraining" value="0.04347826" from="http://www.liftingreport.com/" updated="2/19/2010 10:48:48 PM" />
          <Concept key="gyms" value="0.04347826" from="http://www.liftingreport.com/" updated="2/16/2010 7:59:25 PM" />
          <Concept key="bad attitude" value="0.04347826" from="http://www.liftingreport.com/" updated="2/16/2010 7:59:25 PM" />
          <Concept key="hammer chest press" value="0.04347826" from="http://www.liftingreport.com/" updated="2/26/2010 9:06:54 PM" />
          <Concept key="bad back" value="0.04347826" from="http://www.liftingreport.com/" updated="2/19/2010 11:04:38 PM" />
          <Concept key="cardio" value="0.04347826" from="http://www.liftingreport.com/" updated="2/19/2010 11:04:38 PM" />
          <Concept key="kick backs" value="0.04347826" from="http://www.liftingreport.com/" updated="2/13/2010 5:12:00 PM" />
          <Concept key="gym etiquette" value="0.04347826" from="http://www.liftingreport.com/" updated="3/5/2010 10:00:12 PM" />
          <Concept key="power rack" value="0.04347826" from="http://www.liftingreport.com/" updated="2/7/2010 8:11:02 PM" />
          <Concept key="leg press" value="0.04347826" from="http://www.liftingreport.com/" updated="3/5/2010 10:00:12 PM" />
          <Concept key="banchpress" value="0.04347826" from="http://www.liftingreport.com/" updated="2/13/2010 5:08:16 PM" />
          <Concept key="incline db bench" value="0.04347826" from="http://www.liftingreport.com/" updated="2/13/2010 5:08:16 PM" />
          <Concept key="stiff deads" value="0.04347826" from="http://www.liftingreport.com/" updated="3/5/2010 10:00:12 PM" />
          <Concept key="infacol" value="0.04347826" from="http://www.liftingreport.com/" updated="12/23/2009 10:31:19 PM" />
          <Concept key="upper body workout" value="0.04347826" from="http://www.liftingreport.com/" updated="12/23/2009 10:31:19 PM" />
          <Concept key="flu" value="0.04347826" from="http://www.liftingreport.com/" updated="1/7/2010 9:34:46 PM" />
          <Concept key="vitamins" value="0.04347826" from="http://www.liftingreport.com/" updated="1/7/2010 9:34:46 PM" />
          <Concept key="alternative medicines" value="0.04347826" from="http://www.liftingreport.com/" updated="1/7/2010 9:34:46 PM" />
          <Concept key="back squats" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 4:08:20 PM" />
          <Concept key="front squats" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 4:08:20 PM" />
          <Concept key="squatting" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 4:08:20 PM" />
          <Concept key="windy baby" value="0.04347826" from="http://www.liftingreport.com/" updated="12/23/2009 10:31:19 PM" />
          <Concept key="backache" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 4:09:10 PM" />
          <Concept key="doms" value="0.04347826" from="http://www.liftingreport.com/" updated="12/16/2009 4:09:10 PM" />
          <Concept key="dumbbell row" value="0.04347826" from="http://www.liftingreport.com/" updated="1/17/2010 10:04:20 PM" />
          <Concept key="curls" value="0.04347826" from="http://www.liftingreport.com/" updated="3/8/2010 9:21:26 PM" />
          <Concept key="beta-glucan 1-3 1-6" value="0.04347826" from="http://www.liftingreport.com/" updated="1/14/2010 9:40:37 PM" />
          <Concept key="pushdowns" value="0.04347826" from="http://www.liftingreport.com/" updated="3/5/2010 10:04:45 PM" />
          <Concept key="140kg bench press" value="0.04347826" from="http://www.liftingreport.com/" updated="1/20/2010 9:09:01 PM" />
          <Concept key="quark" value="0.04347826" from="http://www.liftingreport.com/" updated="1/17/2010 10:04:20 PM" />
          <Concept key="drop sets" value="0.04347826" from="http://www.liftingreport.com/" updated="1/9/2010 9:23:25 PM" />
          <Concept key="rest pause sets" value="0.04347826" from="http://www.liftingreport.com/" updated="1/9/2010 9:23:25 PM" />
          <Concept key="sick" value="0.04347826" from="http://www.liftingreport.com/" updated="1/7/2010 9:34:46 PM" />
          <Concept key="cable pullthroughs" value="0.04347826" from="http://www.liftingreport.com/" updated="1/10/2010 9:57:59 PM" />
          <Concept key="deadlifting" value="0.04347826" from="http://www.liftingreport.com/" updated="1/10/2010 9:57:59 PM" />
          <Concept key="tbar rows" value="0.04347826" from="http://www.liftingreport.com/" updated="1/10/2010 9:57:59 PM" />
        </Concepts>
      </ImplicitData>
    </Profile>
    <Profile name="links">
      <ExplicitData>
        <Concepts>
          <Source key="http://www.madskristensen.dk" name="Mads Kristensen" value="1.0" type="text/html" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM">
            <Author key="Mads Kristensen" value="1.0" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM" />
          </Source>
          <Source key="http://www.nyveldt.com/blog/" name="Al Nyveldt" value="1.0" type="text/html" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM">
            <Author key="Al Nyveldt" value="1.0" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM" />
          </Source>
          <Source key="http://rtur.net/blog/" name="Ruslan Tur" value="1.0" type="text/html" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM">
            <Author key="Ruslan Tur" value="1.0" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM" />
          </Source>
          <Source key="http://johndyer.name/" name="John Dyer" value="1.0" type="text/html" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM">
            <Author key="John Dyer" value="1.0" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM" />
          </Source>
          <Source key="http://blog.ruski.co.za/" name="Russell van der Walt" value="1.0" type="text/html" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM">
            <Author key="Russell van der Walt" value="1.0" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM" />
          </Source>
          <Source key="http://allben.net/" name="Ben Amada" value="1.0" type="text/html" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM">
            <Author key="Ben Amada" value="1.0" from="http://www.liftingreport.com/" updated="3/10/2010 4:06:40 AM" />
          </Source>
        </Concepts>
      </ExplicitData>
    </Profile>
  </Body>
</APML>