Another quick blast – shoulders and triceps
Another quick session, some good and bad.
Firstly the bad, don’t know what it is but every time I go over 80kg on the standing press, I lose a couple of reps, last week I got 6 reps at 80kg, this week I only got 4 reps with 82.5kg, the worst I was expecting was 5 reps, go figure?
The good, knocked out a couple of good sets of 5 at 125kg on the close grip bench. These felt strong and fast.
Barbell reverse curls
20kg x 15
DB Hammer curls
12.5kg x 12, 12, 12
DB Curls
12.5kg x 12, 12, 12
Standing Military Press
20kg x 15
40kg x 8
60kg x 5
82.5kg x 4
60kg x 12
Close grip bench – 2 fingers of each hand on the smooth part of bar
20kg x 8
60kg x 5
80kg x 5
100kg x 5
125kg x 5, 5
Lying DB extensions
20kg x 16
