Back – in and out fast
Very quick back session today, my right elbow has started to get sore again. I noticed a little discomfort after last week’s back training and I’m not sure whether it’s because I done that set of pull ups or maybe it’s because I am starting to increase the weights on the rows?
Kept it basic and just did 2 working sets of each type of exercise e.g. 1 movement for thickness (rows) and 1 movement for width (pulldowns).
Bent rows
60kg x 10
80kg x 5
100kg x 5
130kg x 7
110kg x 10
Wide grip pulldowns
50kg x 10
95kg x 10, 10
