Quick pressing
Pretty good session, in and out fairly quickly. The only negative was I misjudged my reps on the close grip, after rep 6, I felt pretty good for another rep but failed about 15% from lockout. My triceps just shut down and I ended up fighting the weight for a second or two before my spotter came in. I don’t think it was terminal as I still managed a good 6 reps on my second set.
Reverse barbell curl
20kg x 15
DB Curls
12.5kg x 12, 12, 10
DB Hammer curls
12.5kg x 12, 12, 10
Above supersetted with Military Presses below
Standing Military Press
20kg x 15
40kg x 8
60kg x 5
80kg x 6
60kg x 12
Close grip bench – 2 fingers of each hand on the smooth
60kg x 6
80kg x 5
100kg x 5
120kg x 6, 6
DB laterals
12.5kg x 15, 15
