Meals for the week
Decided I would post up what I will be eating for meals 2 and 3 at work this week. I usually spend 45mins to an hour on Sunday getting my meals ready for the week. This week it is brown rice mixed with fried onion, boiled chicken breast, brocolli, green beans and tomatoes (yes the tomatoes are looking orange, these were on offer in Asda and are apparently sweeter), see picture below. Basically I will eat 1 box for meal 2 and the other for meal 3. Only 3 minutes in the microwave at work and voila.
Meals during the week are pretty regimented i.e.
Meal 1 - protein shake, 2 x shredded wheat with rice milk
Meal 2 - chicken and rice meal above
Meal 3 - chicken and rice meal above
Meal 4 - what ever the missus cooks i.e. tuna lasgana, baked chicken thighs, veg and rice etc
Meal 5 - protein shake
Snacks – apples, oranges and bananas
That’s it really, apart from training days where I have a protein shake after workout.
My tip of the day is to not properly cook the brocolli and green beans, that way when you reheat in the microwave the vegetables are not over done and just right. Also the tomatoes are uncooked, when reheated they warm through nicely and provide some moisture to the dry brown rice.
